How you can train your hollow back in 2 simple steps
This article is about how you can train away a too strong hollow back. You will find out what a hollow back is and when it becomes problematic. You will...
4 fitness exercises for at home that everyone should know and do
In this article you will learn about fitness exercises for at home that have it all. You do not need expensive additional equipment or heavy weights. You bring everything you...
Exercising with a dog: this is how your pet becomes the perfect personal trainer
This article is all about exercising with your dog. You will find out how your four-legged friend can become the perfect personal trainer. And get tips on which types of...
5 expert secrets for your optimal competition preparation
In this article you will find out which competition preparation for endurance races really makes sense. The 5 tips come from experts who have been through many competitions. This will...
Why am i not losing weight? – 8 proven ways out of the weight loss standstill
Have you ever asked yourself this question: Why don't I take it off? Probably yes. Because only a few manage to lose weight permanently. It often fails because a weight...
How to get started with Animal Athletics and wake up the animal in you
Animal Athletics means functional training with your own body weight by imitating animal movements. In the German-speaking area, Fabian Allmacher in particular has made a name for himself when it...
The 9 characteristics of a good half marathon training plan
A good half marathon training plan is half the battle for reaching your goal. Regardless of whether it is simply about getting through or a specific target time. In this...
Fascination triathlon – 6 reasons that will also inspire you for the sport
I haven't done a triathlon myself. Nevertheless, I am fascinated by the performance of these athletes. In order to prepare the topic of triathlon for you and perhaps also to...
Agility test: This is how you determine how agile you are
You can use the agility test in this article to ascertain your current status. This is important in order to be able to assess yourself and to show you which...
My top 9 abdominal legs buttocks exercises as a workout for beginners and advanced users
There are many abdominal legs buttocks exercises. But only a few can be carried out completely without additional devices - wherever you are . I have compiled my top 9...