Getting Pushups Right: Avoid These 6 Common Mistakes!
If you want to do push-ups properly, you are in good hands here. In this article I will show you the most common sources of error and introduce you to...
Plank Jacks Tabata Workout: The intensive 4 minute core training
In this article I will introduce you to a tabata workout that will make your abs burn. It only takes 4 minutes. But the question is: can you hold out?...
Strengthen your back muscles: you must know these 10 bodyweight exercises!
If you want to strengthen your back muscles, you now have the opportunity. In this article you will find out which bodyweight exercises are best for this. You will also...
Running training for advanced runners: How to manage your first half marathon
Last week, Oliver's guest article Running Training for Beginners was about starting to run. If you follow his training plan, you will soon be able to run for 30 minutes...
Create a training plan: you need to know these 10 training variables!
If you want to create a training plan yourself, there are 10 training variables that you cannot avoid. In this article I will show you how to use them properly...
Lower back pain: 4 valuable tips to finally become pain-free
Do you also struggle with back or lower back pain? Then you are truly not an isolated case. But: You can be helped. By reading this article, you can take...
Top 18 Reasons You Should Start Running
If you want to start running, now is the right time. Because: Now is always the right time if you want to achieve your goals. This guest post by the...
The Roundup Post for more agility: learn from the best!
With the Mobility Challenge I would like to help you to be more flexible. But: My knowledge is not limitless either. That's why I invited fitness bloggers and personal trainers...
10 morning exercise exercises for a better start to the day
I would like to introduce you to 10 morning exercise exercises that will really wake you up and give you a great start to the day. You will also find...
The 9 most important methods in mobility training and what they can do for you (Plus: Mobility Workout)
Flexibility training is very diverse. That's why I would like to introduce you to the most important variants in this article. You will also get an idea of which flexibility...