Plank Jacks Tabata Workout: The intensive 4 minute core training
In this article I will introduce you to a tabata workout that will make your abs burn. It only takes 4 minutes. But the question is: can you hold out?...
Top 18 Reasons You Should Start Running
If you want to start running, now is the right time. Because: Now is always the right time if you want to achieve your goals. This guest post by the...
The 9 most important methods in mobility training and what they can do for you (Plus: Mobility Workout)
Flexibility training is very diverse. That's why I would like to introduce you to the most important variants in this article. You will also get an idea of which flexibility...
How you can train your hollow back in 2 simple steps
This article is about how you can train away a too strong hollow back. You will find out what a hollow back is and when it becomes problematic. You will...
Exercising with a dog: this is how your pet becomes the perfect personal trainer
This article is all about exercising with your dog. You will find out how your four-legged friend can become the perfect personal trainer. And get tips on which types of...
Why am i not losing weight? – 8 proven ways out of the weight loss standstill
Have you ever asked yourself this question: Why don't I take it off? Probably yes. Because only a few manage to lose weight permanently. It often fails because a weight...
How to get started with Animal Athletics and wake up the animal in you
Animal Athletics means functional training with your own body weight by imitating animal movements. In the German-speaking area, Fabian Allmacher in particular has made a name for himself when it...
How to recognize good muscle building exercises and which ones I recommend
If you are looking for muscle building exercises, the first thing you will probably think of is a gym and heavy weights. Sure, that's a good option too. But have...