Half marathon preparation: tapering expert tips for the last training week (s)
If you are in the middle of preparing for the half marathon, you are not alone. I feel the same way. That's why I looked for a handful of selected...
The 11 best abs exercises to do at home
In this article, I'll show you my 11 best abdominal exercises to do at home. Because: next summer is definitely coming. Would you like a six-pack then? With the following...
More than just pull-ups: 10 more pull-up bar exercises for you
If you're looking for pull-up bar exercises, you've come to the right place. The classic pull-up is cool, but your pull-up bar can do so much more. In this guest...
How to recognize good muscle building exercises and which ones I recommend
If you are looking for muscle building exercises, the first thing you will probably think of is a gym and heavy weights. Sure, that's a good option too. But have...