Getting Pushups Right: Avoid These 6 Common Mistakes!
If you want to do push-ups properly, you are in good hands here. In this article I will show you the most common sources of error and introduce you to...
Plank Jacks Tabata Workout: The intensive 4 minute core training
In this article I will introduce you to a tabata workout that will make your abs burn. It only takes 4 minutes. But the question is: can you hold out?...
Strengthen your back muscles: you must know these 10 bodyweight exercises!
If you want to strengthen your back muscles, you now have the opportunity. In this article you will find out which bodyweight exercises are best for this. You will also...
Running training for advanced runners: How to manage your first half marathon
Last week, Oliver's guest article Running Training for Beginners was about starting to run. If you follow his training plan, you will soon be able to run for 30 minutes...
Create a training plan: you need to know these 10 training variables!
If you want to create a training plan yourself, there are 10 training variables that you cannot avoid. In this article I will show you how to use them properly...
Lower back pain: 4 valuable tips to finally become pain-free
Do you also struggle with back or lower back pain? Then you are truly not an isolated case. But: You can be helped. By reading this article, you can take...