Agility test: This is how you determine how agile you are
You can use the agility test in this article to ascertain your current status. This is important in order to be able to assess yourself and to show you which...
My top 9 abdominal legs buttocks exercises as a workout for beginners and advanced users
There are many abdominal legs buttocks exercises. But only a few can be carried out completely without additional devices - wherever you are . I have compiled my top 9...
Half marathon preparation: tapering expert tips for the last training week (s)
If you are in the middle of preparing for the half marathon, you are not alone. I feel the same way. That's why I looked for a handful of selected...
The 11 best abs exercises to do at home
In this article, I'll show you my 11 best abdominal exercises to do at home. Because: next summer is definitely coming. Would you like a six-pack then? With the following...
More than just pull-ups: 10 more pull-up bar exercises for you
If you're looking for pull-up bar exercises, you've come to the right place. The classic pull-up is cool, but your pull-up bar can do so much more. In this guest...